Weigh In record (no journal entry) for 10 March 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 93.21g | Prot: 118.24g | Carbs: 261.95g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%, Dulano Leberwurst, Grob. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Kalbsschnitzel, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2138 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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