Weigh In record (no journal entry) for 10 March 2017
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100.8 kg
Lost so far: 0.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 38.44g | Prot: 81.53g | Carbs: 208.36g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Marks & Spencer Count on Us Thick & Fruity Yogurt Raspberry, Toasted White Bread, Soft Boiled Egg. Dinner: Morrisons Baked Beans, Baked Breaded or Battered Fish, Tesco British Jacket Potatoes, Activia Strawberry Yogurt. Snacks/Other: Walkers Baked Cheese & Onion Crisps (25g), PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.0 kg a Week
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bingobook's Weight History
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