Weigh In record (no journal entry) for 10 March 2017
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 73.26g | Prot: 153.48g | Carbs: 332.27g.
Breakfast: Pamplemousse, Café, U Miel de Fleurs, Heudebert Biscottes 6 Céréales. Lunch: Dia Tomme Blanche, Rians Faisselle au Lait de Chèvre, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Leader Price Haricots Blancs à la Tomate, Le Gaulois Escalope de Dinde, Oranges, Pain Multigrain, Kiwi. Dinner: Heudebert Biscottes 6 Céréales, Carte D'Or Sorbet Framboises, Daube, Rians Faisselle au Lait de Chèvre, Bonne Maman Confiture Fraises, Pain Multigrain, Pomme, Tomme de Savoie, Dia Tomme Blanche. more...
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3388 kcal
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Exercise:
Swimming (fast) - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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