Weigh In record (no journal entry) for 10 March 2017
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 51.20g | Prot: 46.56g | Carbs: 147.19g.
Breakfast: Banana Prata. Lunch: Sadia Almôndegas de Frango, Becel Margarina Original, Queijo Mozzarella, Perdigão Chester Lanche, Amalfi Pão de Sanduíche Integral sem Lactose. Dinner: Queijo Parmesão (Ralado), Molho de Tomate, Sadia Linguiça Fininha, Arroz Integral (Longo, Cozido), Suvalan Suco de Uva Branco. Snacks/Other: Empada de Frango. more...
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Losing 2.8 kg a Week
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