Weigh In record (no journal entry) for 10 March 2017
|
61 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 74.82g | Prot: 49.04g | Carbs: 109.16g.
Breakfast: Mamão, Ovo Cozido. Lunch: Pernil Assado, Yoki Farofa Pronta, Ovo Mexido, Tirolez Mussarela Light. Dinner: Zona Cerealista Mix de Frutas Oleaginosas, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Estrogonofe de Frango, Abobrinha Cozida, Pipocas (Óleo, Microondas), Lacta Bis. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANNA BAPTISTA's Weight History
|