Weigh In record (no journal entry) for 25 February 2010
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99.2 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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829 kcal
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Fat: 11.13g | Prot: 68.94g | Carbs: 120.21g.
Breakfast: blueberries, strawberry, banana, Lower Sugar Oatmeal - Maple. Lunch: rice select cous cous, kirkland chicken. Snacks/Other: Dry Roasted Pumpkin Seeds. more...
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Losing 0.5 kg a Week
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