Weigh In record (no journal entry) for 11 March 2017
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.18g | Prot: 71.18g | Carbs: 136.82g.
Breakfast: M-Budget Jambon, Taillefine Fromage Blanc 0%, Hero Samt Velours Abrigot, Migros Petit Pain du Marché, Jus d'Orange Fraîchement Pressé. Lunch: Coop XXL Farmer Style, M-Budget Jambon, Migros Mini-Sandwiches. Dinner: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Bâton de Beurre Allégé Salé, Pain de Blé Entier, Soupe Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Bridelight Bridelight 5%, Migros Bio Rindfleisch Möckli. more...
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3430 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Standing - 6 hours, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 4.9 kg a Week
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