Weigh In record (no journal entry) for 11 March 2017
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86.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 40.14g | Prot: 70.64g | Carbs: 33.86g.
Breakfast: Bulk Powders Harina de Coco, Huevo. Lunch: Incarlopsa Mini Taquitos de Jamón, Pimiento Rojo, Tomates, Hacendado Lentejas Cocidas. Dinner: Hacendado Fresa o Freson, Hacendado Muslo de Pato en Confit. Snacks/Other: DIA Leche Entera, Bulk Powders Pure Whey Isolate. more...
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Losing 2.8 kg a Week
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