inswenka's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

75.8 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

540 kcal

Fat: 30.32g | Prot: 28.63g | Carbs: 39.55g. Breakfast: Салат из Помидоров и Огурцов, Сыр Российский, Растворимый Кофе (из Порошка), Омлет с Молоком. Lunch: Яблоко Айдаред, Растворимый Кофе (из Порошка), Huercasa Свекла Вареная и Очищенная, Борщ с Курицей. more...

1950 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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inswenka's Journal, 11 Mar 17

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inswenka's Weight History