Stiba's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

118.4 kg Lost so far: 7.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

724 kcal

Fat: 27.55g | Prot: 43.40g | Carbs: 74.80g. Breakfast: Land Fettine Emmenthal, CRM Piadina Romagnola, Parmalat Latte Parzialmente Scremato, Conad Prosciutto Crudo Stagionato. Snacks/Other: Coop Spremuta 100% di Arance Rosse. more...

3332 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Stiba's Weight History

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Stiba's Journal, 11 Mar 17

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Stiba's Weight History