Weigh In record (no journal entry) for 25 February 2010
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111.8 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2010:
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2398 kcal
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Fat: 103.25g | Prot: 99.35g | Carbs: 266.96g.
Breakfast: Premium Tropical Punch, Light Fat Free Yogurt. Lunch: Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Fresco Crunchy Taco, Nachos Supreme, Ginger Ale Soda. Snacks/Other: Tortilla Soup. more...
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3648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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