Khru's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

94.9 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1214 kcal

Fat: 46.33g | Prot: 77.04g | Carbs: 133.50g. Breakfast: Зеленое Яблоко, Steel Power Протеин Соевый. Lunch: Global Village Фасоль Натуральная Красная, Перловка Отварная, Хлеб с Семечками (Стары Менск). Snacks/Other: Кунжутное Масло, Живой Росток Мусс Овсяный с Черникой, Мёд, Миндаль, Вип Продукт Льняная Каша с Зародышами Пшеницы. more...

2777 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Khru's Journal, 11 Mar 17

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Khru's Weight History