Weigh In record (no journal entry) for 11 March 2017
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124.7 kg
Lost so far: 5.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 41.53g | Prot: 99.21g | Carbs: 202.03g.
Breakfast: Kaffe med Mjölk, Vatten, Nutrilett Breakfast Shake. Lunch: Naturdiet Kvarg Smoothie Hälsa. Dinner: Naturdiet Chocobanana. Snacks/Other: Arla Hushållsost 26%, Apelsiner, Kalles Kaviar, Lätta Lättmargarin, Wasa Kanelknäcke, Naturdiet Kvarg Smoothie Hälsa, Sockerkaka. more...
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3889 kcal
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Exercise:
Cross Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nujävlarskajagner's Weight History
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