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emrekurt
Journal
11 Mar 17
emrekurt's Journal, 11 Mar 17
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Weigh In record (no journal entry) for 11 March 2017
96.5 kg
Lost so far:
43.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2017:
1003 kcal
Fat: 53.76g | Prot: 111.53g | Carbs: 16.10g.
Breakfast:
Kırmızı Domates, Çökelek, Beyaz Peynir, Yumurta Omleti.
Dinner:
Karışık Yeşil Salata, Tavuk Göğsü.
Snacks/Other:
Torku Ayran.
more...
4039 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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emrekurt's Weight History
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