Weigh In record (no journal entry) for 11 March 2017
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 41.77g | Prot: 78.33g | Carbs: 227.90g.
Breakfast: Knusperone Nougat Bits, Gutfried Hähnchen-Salami, Rührei, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Fettarme Milch, Aldi Haferflocken, Vitalis Knuspermüsli, Banane. Dinner: Ja! Vollmilch Joghurt 3,5%, Milbona Quark Magerstufe, Griechischer Salat, Gut & Günstig Salat Dressing French, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Snacks/Other: Veganz Protein Bar Coconut Almond. more...
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Losing 0.1 kg a Week
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