Weigh In record (no journal entry) for 11 March 2017
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106.8 kg
Lost so far: 6.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.74g | Prot: 97.55g | Carbs: 123.19g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds, Winchell's Plain Bagel with Butter. more...
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Losing 4.8 kg a Week
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