Weigh In record (no journal entry) for 11 March 2017
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95.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3898 kcal
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Fat: 120.20g | Prot: 250.24g | Carbs: 446.91g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Wegmans 90/10 Ground Beef (3 oz), Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Dynasty Jasmine Brown Rice, Wegmans Black Beans Canned, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). Dinner: Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, Dynasty Jasmine Brown Rice, Wegmans Fresh Chopped Escarole, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Reese's White Mini Cups, Wegmans 90/10 Ground Beef (3 oz), Wegmans Puttanesca Sauce, Tinkyada Brown Rice Pasta Fusilli. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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