Weigh In record (no journal entry) for 11 March 2017
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 26.11g | Prot: 73.66g | Carbs: 30.12g.
Lunch: Peito de Frango, Couve Refogada, Tomates, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.5 kg a Week
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alinekrischker's Weight History
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