Robsown's Journal, 11 Mar 17

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Weigh In record (no journal entry) for 11 March 2017

83.8 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

2136 kcal

Fat: 64.29g | Prot: 111.88g | Carbs: 105.69g. Breakfast: Butter, Bacon, Fried Egg, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Woolworths Beef Samoosas. Dinner: Chicken Breast. Snacks/Other: Castle Lite (Bottle), Peaches. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Weight History

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Robsown's Journal, 11 Mar 17

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Robsown's Weight History