Weigh In record (no journal entry) for 11 March 2017
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 51.29g | Prot: 44.88g | Carbs: 193.68g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Batavo Iogurte Pense Zero Morango. Lunch: Vigor Queijo Parmesão Ralado, Perdigão Linguiça Suína, Molho de Tomate, Arroz Integral (Longo, Cozido). Dinner: Pizza Marguerita. Snacks/Other: Dori Amendoim tipo Japonês, Vovó Lela Biscoito de Polvilho. more...
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Gaining 5.6 kg a Week
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