Weigh In record (no journal entry) for 06 March 2017
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100.8 kg
Lost so far: 5.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 56.26g | Prot: 136.35g | Carbs: 54.14g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mustard Spinach (Tendergreen), Cooked Bean Sprouts (from Fresh). Lunch: Fried Tofu, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu, Cooked Mustard Greens. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Avocado. Snacks/Other: Multigrain Bread, Holy Kakow Organic Cacao Powder, Nutrilite Protein Powder. more...
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2879 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Vanillate's Weight History
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