Weigh In record (no journal entry) for 07 March 2017
|
100.6 kg
Lost so far: 5.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 19.96g | Prot: 63.98g | Carbs: 67.51g.
Breakfast: Nutrilite Protein Powder, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: So Good Bakso Sapi. Dinner: So Good Bakso Sapi. Snacks/Other: Multigrain Bread, Mustard Spinach (Tendergreen). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|