Weigh In record (no journal entry) for 11 March 2017
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92.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 212.51g | Prot: 134.35g | Carbs: 39.43g.
Breakfast: Nutry Barra Nuts com Sementes, Piracanjuba Leite Integral, Sadia Linguiça Calabresa Defumada, Omelete, Bacon (Curado). Lunch: Aurora Linguiça de Frango, Sadia Linguiça Calabresa Defumada, Bacon (Curado), Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Azeitonas Verdes, Contra-filé. Dinner: Perdigão Mortadela Bolognella, Ovo Cozido, Perdigão Linguiça na Brasa, Italac Creme de Leite, Tirol Queijo Mussarela (18g). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Creme de Leite, Skol Ultra (275ml), Bolinho de Bacalhau, Perdigão Mortadela Bolognella. more...
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steady weight
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antoniocarvalho's Weight History
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