Weigh In record (no journal entry) for 12 March 2017
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99.2 kg
Lost so far: 8.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.91g | Prot: 63.40g | Carbs: 135.82g.
Breakfast: Cooked Collards, Cooked Egg White, Morton Salt, Tomatoes, Chili, Garlic, Olive Oil, Onions, Cooked Pumpkin (from Fresh). Lunch: Corn, Spinach, Cooked Egg White, Cooked Pumpkin (from Fresh), Chili, Olive Oil, Morton Salt, Garlic, Onions, Tomatoes. Dinner: Chicken Noodle Soup Mix (Dry, Dehydrated), Cucumber (with Peel), Yellow Cake (with Vanilla Frosting), Chicken Breast, White Rice. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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3375 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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