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acw114
Journal
13 Dec 07
acw114's Journal, 13 Dec 07
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Weigh In record (no journal entry) for 13 December 2007
78.2 kg
Lost so far:
4.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2007:
1304 kcal
Fat: 47.70g | Prot: 81.98g | Carbs: 31.92g.
Breakfast:
Eggs (Eggland Best).
Lunch:
turkey, Frigo Cheese Head (Mozz/Cheddar).
Dinner:
broccoli, chicken, white wine.
Snacks/Other:
truffle.
more...
1931 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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acw114's Weight History
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