Weigh In record (no journal entry) for 12 March 2017
|
70.2 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 51.53g | Prot: 59.68g | Carbs: 127.40g.
Breakfast: Peynirli Sıkma, Çay (Demlenmiş), Kayısı Reçeli ve Konserveleri, Yumurta Salatası. Dinner: Mevsim Salata, Fırında Patates, Levrek, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mercimek Çorbası. Snacks/Other: Muz, Mis Tam Yağlı Yoğurt, Bitkisel Çay. more...
|
|
1784 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Breastfeeding - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ztunanınannesi's Weight History
|