Weigh In record (no journal entry) for 12 March 2017
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57.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 59.73g | Prot: 68.99g | Carbs: 59.81g.
Breakfast: Мёд, Rapunzel Erdnussmus Fein, Alpro Soya Sojamilch Light, Кофе (из Молотых Зерен), Корица, Gut & Günstig Haferflocken. Lunch: Капуста Тушеная, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Морковь, Mestemacher Eiweißbrot, Güldenhof Hähnchenbrustfilet Klassik, Вареное Яйцо, Wasa Knäckebrot Vollkorn, Авокадо. more...
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Gaining 3.2 kg a Week
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