Weigh In record (no journal entry) for 12 March 2017
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 93.25g | Prot: 133.15g | Carbs: 267.30g.
Breakfast: Rührei, Orangensaft, Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%, Roggenbrötchen. Lunch: Eiweissdrink. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Kalbsschnitzel, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Ei, Harry Feiner Stuten, Haribo Cola Fläschchen, Power System Crunchy Bar Peanutbutter. more...
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2983 kcal
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Exercise:
Home Training - 52 minutes, Laufen - 10km/h - 6m/km - 34 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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