Weigh In record (no journal entry) for 12 March 2017
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143.2 kg
Lost so far: 0.9 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 141.05g | Prot: 112.29g | Carbs: 184.32g.
Lunch: Mamma Gina Natives Olivenöl Extra, Cucina Condimento Bianco, Gurke (mit Schale), Cocktailtomaten, Avocado, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Dinner: Roggenmischbrot, Schinken (Regulär, ca. 11% Fett), Ja! Gouda Jung, Salami, Margarine, Chiabrot. Snacks/Other: Activia Natur, Mangos, TiP Süßstoff Tabletten. more...
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Losing 6.3 kg a Week
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