Weigh In record (no journal entry) for 11 March 2017
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99.6 kg
Lost so far: 8.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.38g | Prot: 48.31g | Carbs: 48.39g.
Breakfast: Cooked Eggplant, Beef, Onions, Olive Oil, Garlic, Chili, Cooked Pumpkin (from Fresh), Chicken Breast, Morton Salt, Tomatoes. Lunch: Beef, Chicken Breast, Cooked Eggplant, Tomatoes, Onions, Garlic, Morton Salt, Olive Oil, Chili, Cooked Pumpkin (from Fresh). Dinner: Cooked Collards, Cooked Fish, Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt, Cooked Pumpkin (from Fresh). Snacks/Other: Ice Cream, Sugar, Coffee (Brewed From Grounds). more...
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3524 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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