Weigh In record (no journal entry) for 05 February 2012
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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547 kcal
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Fat: 19.42g | Prot: 21.82g | Carbs: 75.43g.
Breakfast: Egg, Coffee, Organic Lowfat 1% Milk, Breadnickles 35. Lunch: garden fresh gourmet artichoke and garlic salza, nana's Cucina. more...
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Losing 1.6 kg a Week
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