NDJI's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

53 kg Lost so far: 0.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

1323 kcal

Fat: 35.14g | Prot: 45.08g | Carbs: 210.09g. Breakfast: Salade de Pâte Sauce Pesto. Lunch: Jordans Suprême Muesli, Banane Plantain. Dinner: Carrefour Yaourt Nature. Snacks/Other: Poires. more...

1681 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NDJI's Journal, 12 Mar 17

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NDJI's Weight History