NDJI's Journal, 11 Mar 17

NDJI's Profile | < Previous Entry |Next Entry >

- 600 gramme 😊

53.1 kg Lost so far: 0.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1127 kcal

Fat: 39.81g | Prot: 30.09g | Carbs: 155.02g. Breakfast: Jordans Suprême Muesli, Jordans Suprême Muesli. Lunch: Marque Repère Tarte aux Poireaux. Dinner: Soupe de Légumes. Snacks/Other: Clémentines. more...

1684 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NDJI's Weight History

View Complete History

NDJI's Journal, 11 Mar 17

Submit a Comment

NDJI's Weight History