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bilgetutak
Journal
25 Feb 10
bilgetutak's Journal, 25 Feb 10
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Weigh In record (no journal entry) for 25 February 2010
104.9 kg
Lost so far:
2.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2010:
2121 kcal
Fat: 101.72g | Prot: 82.98g | Carbs: 225.72g.
Breakfast:
Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Healthy Multi-Grain Bread, Sunflower Seed Butter (Without Salt).
Lunch:
Caesar Salad with Romaine, White Rice.
Dinner:
chips, Crispy Corn Taco Shell Overachiever Taco - Chicken.
Snacks/Other:
Almonds, Fat Free Light Lemon Chiffon Yogurt.
more...
3455 kcal
Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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