alpers1984's Journal, 12 Mar 17

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Weigh In record (no journal entry) for 12 March 2017

93.5 kg Lost so far: 40.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2017:

987 kcal

Fat: 33.80g | Prot: 58.59g | Carbs: 107.16g. Breakfast: Etli Mantı, Haşlanmış Yumurta, Beyaz Peynir, Eti Form Kepekli Bisküvi. Dinner: Muratbey Tam Yağlı Taze Kaşar Peyniri, Tavuk Göğsü (Derisi Yenmeden), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ülker Altınbaşak Mısır ve Pirinç Çıtırı, Ülker Special K Kraker Domatesli Naneli. more...

2353 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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alpers1984's Journal, 12 Mar 17

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alpers1984's Weight History