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Jonas231
Journal
13 Mar 17
Jonas231's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
118.2 kg
Lost so far:
6.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
2854 kcal
Fat: 63.07g | Prot: 128.23g | Carbs: 442.56g.
Breakfast:
Alpro Soja-Quarkalternative Mango, Haferflocken, Porridge, K-Bio Agavendicksaft, Äpfel.
Lunch:
Thermomix Putenrouladen Mediterran, Seele, Kroketten.
Dinner:
Döner Kebab.
Snacks/Other:
Zitroneneis.
more...
3293 kcal
Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jonas231's Weight History
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