Weigh In record (no journal entry) for 13 March 2017
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83.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 71.68g | Prot: 192.36g | Carbs: 149.43g.
Breakfast: Vitasia Thai Noodles Pad Thai, Steamed Dumpling (Filled with Meat Poultry or Seafood), MCT, Omega, EAA, Kahvi, kananmuna. Lunch: NOH Paahdetut Vihreät Soijapavut. Dinner: Turun Sinappi Mieto, Pirkka Sulatejuusto, Fazer Ruis Real, Raejuusto, Pirkka Kiinankaali, Parsakaali, Keitetty Kananmuna. Snacks/Other: Mass Omega3, Mustikka, Puhdistamo MCT-Öljy, Star Nutrition Whey-80 Banana, Rainbow Maustamaton Rasvaton Rahka, Cocovi Vihermix. more...
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Losing 4.2 kg a Week
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Late Bloomer 70's Weight History
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