Weigh In record (no journal entry) for 13 March 2017
|
74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 48.78g | Prot: 66.58g | Carbs: 176.58g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Peperoncino, Pepe Nero, Sale, Conad Aceto di Vino Bianco, Despar Insalata Mista, Olio d'oliva. Dinner: Olio Extra Vergine di Oliva, Kellogg's Corn Flakes Originali, Grana Padano Grana Padano, Minestrone, Barilla Pasta, Finocchio Crudo, Carote, Bresaola. Snacks/Other: Mela, Yomo Yogurt Ananas. more...
|
Gaining 7.7 kg a Week
|
|
FrancyGali's Weight History
|