vasilkowa.irina's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

61.4 kg Lost so far: 4.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

433 kcal

Fat: 16.91g | Prot: 16.72g | Carbs: 57.42g. Breakfast: Кукурузные Хлопья, Чай. Lunch: Овсяное Печенье, Свеклы (Консервированные, без Жидкости), Кофе (Растворимое), Макароны Отварные, КПК Большая Сосиска. Dinner: Банан. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Cleaning - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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vasilkowa.irina's Journal, 13 Mar 17

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vasilkowa.irina's Weight History