Jeff H's Journal, 25 Feb 10

Weigh In record (no journal entry) for 25 February 2010
74.9 kg Lost so far: 15.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2010:
1696 kcal Fat: 39.74g | Prot: 71.95g | Carbs: 261.00g.   Breakfast: sugar, brown sugar, oatmeal, Scrambled Eggs. Dinner: SteamFresh, Stove Top, Tyson Chicken Breast. Snacks/Other: Hot Tamales, Raisin Bread, mini pretzels, non-dairy creamer, coffee, sugar, Blueberry Bagel. more...
1825 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Jeff H's Weight History


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