|
No movement today on the scale but that is okay. I did well with my food choices yesterday and i worked out, so YAY me! Feeling tired and headachy this morning, but it is my Friday and i m looking forward to a couple of days off. I m glad that i am not facing the SUPER "SNACK"BOWL head on. I will be listening to the game from the safety of work. No nacho cheese or hot wings or any other fatty goodness to resist. This is one year that i m happy that i have to work on Super Bowl Sunday. Now i better get going and get ready for work. I m actually looking forward to working out today instead of wondering if today is the day i will get off my butt and get moving. It is the little triumphs that are helping me this week!
|
107.9 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2012:
|
2140 kcal
|
Fat: 51.67g | Prot: 99.35g | Carbs: 337.81g.
Breakfast: Optima Shakes - French Vanilla, Sunrise Energy Bars by Best Express Foods, Inc., Bananas. Lunch: blueberries, chobani lemon yogurt, Oroweat Sandwich thin, Olive Oil Reduced Fat Mayonnaise, Tuna in Water (Canned). Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Tuscan Shrimp with White Beans, Butter (Salted), Sourdough Rolls. Snacks/Other: Hunger Satisfaction, Cheerios, Quakes Rice Snacks - Caramel Corn. more...
|
|
3456 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
steady weight
|
 Comments
I'm glad I'm not a sports fan, I completely forgot about the Super Bowl...so no beer & nachos for me today...I've noticed that it seems like exercise takes a day or two to show up on the scale...not sure why, but it does eventually show dividends!!
Later.
05 Feb 12 by member: madjak30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|