ASMP07's Journal, 13 Mar 17

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Siła LCHF.

109.1 kg Lost so far: 5.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

2044 kcal

Fat: 126.01g | Prot: 110.30g | Carbs: 50.37g. Breakfast: Tesco Ćwikła z Chrzanem, Krakus Konserwa Turystyczna. Dinner: Oliwa z Oliwek, Sernik, Biedronka Policzki Wieprzowe Duszone, Pikok Żurek z Białą Kiełbasą, Beef Master Tatar Wołowy, Żółtko, Tyskie Piwo. Snacks/Other: Marinero Koreczki Śledziowe po Giżycku. more...

2898 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 13 Mar 17

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ASMP07's Weight History