kirk_to_enterprise's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

74.5 kg Lost so far: 13.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1405 kcal

Fat: 44.94g | Prot: 129.97g | Carbs: 111.27g. Breakfast: Cappuccino, Silk Vanilla Soymilk, Bananas. Dinner: Albertsons Tomato Ketchup, Nonfat Frozen Yogurt, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Cold Stone Creamery Founder's Favorite. more...

1860 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kirk_to_enterprise's Weight History

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kirk_to_enterprise's Journal, 13 Mar 17

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kirk_to_enterprise's Weight History