Weigh In record (no journal entry) for 05 February 2012
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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2657 kcal
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Fat: 95.68g | Prot: 109.03g | Carbs: 307.21g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, 100% Natural Whole Wheat Bread, Extra Chunky Peanut Butter. Lunch: Spicy Bar-B-Q Sauce, Original BBQ Sauce, Pork Shoulder (Whole, Lean Only), Dutch Country 100% Whole Wheat Bread. Dinner: brownie, chocolate chip cookies, frosting, Moist Deluxe Cake Mix - Red Velvet, Hot Wings, nachos, guinness, Select Wheat Hot Dog Rolls, Shredded Sauerkraut. Snacks/Other: Bun Length Hot Dog, Tri Berry Fast Food for athletes. more...
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3070 kcal
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Exercise:
Driving - 2 hours, Running - 14.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Vahappydays's Weight History
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