Weigh In record (no journal entry) for 13 March 2017
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.14g | Prot: 48.97g | Carbs: 158.82g.
Breakfast: Pepino (Pelado), Philadelphia Queso Crema, Huevo Cocido, Bolillo, Nescafé Clásico, Nutrileche Leche Deslactosada. Lunch: Brócoli Cocido (Fresco), Huevo Cocido, PAM Pam, Tortillas de Maíz, San Jacinto Requesón. Dinner: Tía Rosa Concha, Nutrileche Leche Deslactosada, Café. Snacks/Other: Coronado Obleas, Mangos, Aguacate, Pepino (Pelado), Philadelphia Queso Crema, Bolillo. more...
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Losing 0.4 kg a Week
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