Weigh In record (no journal entry) for 06 March 2017
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 61.29g | Prot: 192.37g | Carbs: 130.65g.
Breakfast: Pisang, Tempe, Sayur Campuran. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tempe, Tempe, Tempe, Kem Chicks Sayur Toge, Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang. more...
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3012 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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yudi_212's Weight History
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