dhytaprmswr's Journal, 13 Mar 17

alhamdulillah turun. tapi masih gendut aja. dan mulai slowly turun nya. karena masa plateu kali ya. lemak masih banyak 😰😭 semangat
53 kg Lost so far: 12.7 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:
240 kcal Fat: 2.08g | Prot: 7.32g | Carbs: 46.75g.   Dinner: Oncom, Nasi Putih. more...
Losing 0.6 kg a Week

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Comments 
Mbak, gimana caranya bisa turun sebanyak itu mbak?? Boleh share gak mbak?? Makasiiih 
14 Mar 17 by member: zunitasari

     
 

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dhytaprmswr's Weight History


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