Weigh In record (no journal entry) for 13 March 2017
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.27g | Prot: 62.86g | Carbs: 184.97g.
Breakfast: Banana Prata. Lunch: Arroz Integral (Longo, Cozido), Perdigão Linguiça Suína, Fugini Molho de Tomate Tradicional, Queijo Parmesão (Ralado). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batavo Leite Desnatado, Midway Shake Diet Way. Snacks/Other: Kibon Sorvete de Flocos, Isis Iogurte Salada de Frutas. more...
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2016 kcal
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Exercise:
esteira - 15 minutes, Academia - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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