Weigh In record (no journal entry) for 13 March 2017
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105.9 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.65g | Prot: 94.78g | Carbs: 164.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...
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Losing 4.8 kg a Week
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