NDJI's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

52.9 kg Lost so far: 0.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

565 kcal

Fat: 14.10g | Prot: 36.63g | Carbs: 68.97g. Breakfast: Jordans Suprême Muesli. Lunch: Poisson Cuit au Four ou Grillé. Dinner: Salade Verte. Snacks/Other: Clémentines. more...

1677 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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NDJI's Journal, 13 Mar 17

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NDJI's Weight History